Services
Support tailored to where you are
Every person’s path is different. Here are the ways we can work together — each one collaborative, trauma-informed, and centered on your goals.
Individual Therapy
A process between you and your therapist where you receive support and guidance during a difficult time. Together we create a treatment plan and goals designed to improve your quality of life.
Trauma-Informed Therapy
A trauma-informed therapist understands how trauma can impact a person across many aspects of life, and incorporates that knowledge into treatment. Modalities frequently used include Internal Family Systems and Attachment Theory.
Learn more →EMDR Therapy
Eye Movement Desensitization & Reprocessing is an evidence-based intervention used to help individuals heal and grow from past experiences and traumas, as well as anxiety, panic attacks, phobias, and more.
Learn more →Support Groups & Workshops
Survivors come together to empower, support, and share their experiences. These groups provide a safe space for healing, growth, and transformation. Through activities, journal prompts, discussions, and hand-outs, you learn you are not alone.
Learn more →
Not sure where to start?
That’s completely okay. Reach out with a single question and we’ll figure out the right fit together.
Ask me a question
You don’t have to do this alone
Ready to begin your healing journey?
Reaching out is brave. Even if you have just one question, I’d love to hear from you — let’s see if we’re a good fit.