My therapeutic approach
Evidence-based care with a deeply human heart
My work centers on trauma-informed psychotherapy tailored to your unique journey toward healing and self-discovery — built on safety, empathy, and collaboration at every step.
Recognizing the profound impact trauma can have on a life, my practice emphasizes safety, empathy, and collaboration — ensuring you feel supported every step of the way. I integrate evidence-based modalities with a relational, human-centered approach, grounded in curiosity, compassion, and respect for your lived experience.
Embarking on this journey means engaging in a collaborative process aimed at uncovering your strengths, developing effective coping strategies, and building a foundation for a balanced and resilient life.
Core modalities
The tools I bring to our work together
Eye Movement Desensitization & Reprocessing
An evidence-based intervention designed to help you process and heal from past traumas and distressing experiences.
Cognitive Behavioral Therapy
A structured approach that addresses negative thought patterns to influence positive behavioral change.
Dialectical Behavior Therapy
Skills for emotional regulation, distress tolerance, and interpersonal effectiveness.
Internal Family Systems
Exploring the different “parts” within yourself to achieve internal harmony and healing.
Attachment Theory Interventions
Examining early relationships and their influence on current emotions and behaviors, fostering healthier connections.
+ Workshops & support groups
For survivors of sexual abuse and other trauma survivors — healing in the company of others who understand.
Mission & values
“To empower individuals — especially those who have experienced trauma — by offering a safe, supportive environment to heal and grow. Committed to inclusivity and diversity, so therapy is effective and affirming for everyone.”
You don’t have to do this alone
Wondering if we’d be a good fit?
Reaching out is brave. Even if you have just one question, I’d love to hear from you — let’s see if we’re a good fit.