Support groups & workshops
Healing, growth, and the comfort of not being alone
Janel offers a variety of support groups and workshops designed to provide a safe, nurturing, and empowering space. Each group is facilitated by a qualified professional and follows a supportive, structured format.
Support groups
A confidential, compassionate circle
Connect with others who share similar experiences in a space built for understanding and support.
Survivors Empowerment Support Group
- A structured 4-week group for adult women survivors of childhood sexual abuse.
- Education, coping strategies, and peer support.
- Topics: trauma responses, self-compassion, boundaries, and healing through connection.
Trauma Support Group
- An open 4-week group focused on peer support and open discussion.
- A safe space to share experiences and connect with others who understand.
- No structured curriculum — conversations are participant-led with facilitator guidance.
Workshops
Hands-on learning and skill-building
Interactive sessions focused on specific topics in mental health and personal development.
Attachment Theory Workshop
- Learn how early experiences shape adult relationships.
- Explore different attachment styles and how they show up day-to-day.
- Practical tools for healthier relationships and emotional regulation.
Trauma 101 Workshop
- Understand trauma’s effects on the brain and body, and common responses.
- Learn practical coping skills to navigate triggers and stress.
- Includes a peer support component for shared encouragement.
Survivors Empowerment Workshop
- Education, coping strategies, and peer support for adult women survivors of childhood sexual abuse.
- Learn common reactions and how to manage triggers.
- Heal through connection and self-love.
How to join
Groups are scheduled based on interest
If you’re interested in joining a support group or attending a workshop, reach out! Once we have enough participants, we’ll schedule the next session and notify you. Contact us today to express your interest and be added to the list.
You don’t have to do this alone
Have a question about a group?
Reaching out is brave. Even if you have just one question, I’d love to hear from you — let’s see if we’re a good fit.